Striving to achieve BALANCE between your mental and physical well-being? Movement Counseling + Wellness takes pride in delivering customized services to assist you in reaching your health aspirations. We understand that these objectives encompass more than just physical fitness, which is why we're dedicated to aiding you with:
Negative body/self-perception
Disordered eating
PTSD
Depression
Anxiety
ADHD
and other associated concerns
Services we offer:
1:1 Personal training
Here you can find your customized exercise program and one on one coaching sessions with your trainer. You will learn proper techniques and movements to maximize your results.
Nutritional Guidance
Together, we will look at what might be missing from your plate and how to better fuel your workouts. You’ll learn skills on how to make informed and healthy choices about food.
Mental Fitness
Together, we will discuss habits, routines and mental blocks that are getting in the way of you reaching your wellness goals.
Meet Sierra!
Founder of Women in Wellness
Hi, I’m Sierra and I am wellness enthusiast whose passion lies in educating clients about mental health, overall wellness and preventative care. I am a mental health therapist, personal trainer and nutrition coach who takes a unique and integrative approach to help my clients reach their health goals and implement sustainable and rewarding changes in their life.
People often think about wellness in terms of only physical health. However, being in good health goes well beyond proper nutrition and physical exercise, but it is certainly a great start! I encourage and help my clients address health goals beyond just their fitness goals. I not only want to help you feel better in your body, move more and nourish your body, but I also want to help you feel better mentally and emotionally! Most importantly, I want to help you achieve BALANCE in your life and cheer you on as you become the healthiest version of yourself.
Together we can get your body and mind in top condition!
A little about me as a therapist:
Since I was a kid, I have always been curious about human behavior and why we do the things we do. My curiosity lead me on an enlightening academic journey where I received an undergraduate degree in psychology. My curiosity quickly turned into a passion to help and serve others as they navigate the highs and lows of life. I went on to receive a masters degree in Clinical Mental Health and am currently practicing as a trauma informed therapist at Movement Counseling + Wellness. I primarily work with adults and older teens who experience symptoms related to PTSD, depression, anxiety, ADHD, poor body/self image, disordered eating and other related issues.
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• Addiction and Recovery
• Grief and Loss
• Family conflict
• Life Transitions
• Women’s Issues
• Domestic Violence
• Sexual assault and sexual abuse
• LGBTQ+
• Social Justice
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Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic awareness and Coping Skills.
Nutrition and supplement guidance.
Resources and referrals that address and optimize hormone health.
Combined Personal Training and Therapy sessions.
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National Academy of Sports Medicine- Certified Personal Trainer.
Licensed Professional Counselor Candidate (LPCC)
National Academy of Sports Medicine - Nutrition Coach.
EMDR Center of the Rockies- EMDR Training Certificate.
CPR and AED
