Movement Matters

Matters of Therapy and Wellness for You + Your Family

Michael Risdon LPCC Michael Risdon LPCC

Understanding Workplace Stress: Signs and Solutions

Workplace stress is an increasingly prevalent issue that affects employees across all industries and job roles. It has significant implications for individual health and well-being, as well as organizational productivity and efficiency.

Read More
Alexis Viciedo Alexis Viciedo

High School Survival Guide: How to Thrive from Day One

Some people remember high school as the “best days of their lives” and others are glad it’s over. No matter what your experience was like, we can all recall that starting high school was exciting but also full of anxiety. Here are some tips to help you make a smooth transition:

Read More
Cathryn Derman Cathryn Derman

Decoding EMDR: How This Misunderstood Therapy Heals Trauma

Explore the truth about EMDR (Eye Movement Desensitization and Reprocessing) and how this innovative therapy helps heal trauma. Uncover common misconceptions, understand its impact on the brain and body, and discover why EMDR is a powerful tool for emotional and physical recovery. Ideal for those curious about EMDR therapy and seeking credible, insightful information.

Read More
Dunnavin McMunigal LPCC Dunnavin McMunigal LPCC

What is Play Therapy?

For adults and teenagers, we have language to explore our feelings and our experiences in a meaningful way, this is not the case for young children. Children can lack the emotional vocabulary and the capacity for a fifty minute session where they are forced to talk to an adult with no other engaging stimulation, so we use play as in intermediary to the therapeutic work.

Read More
Shea Amick LCSW Shea Amick LCSW

Word of the Year

I have never been one to do New Year’s resolutions, as the word “resolution” always seemed intimidating to me, and it felt daunting to make a list of goals for myself at the beginning of the year, already putting pressure on myself to “do better”.

Read More
MC+W Clinician MC+W Clinician

How to Cope with the Holiday Season

It is important to allow yourself to feel all the feelings that arise during this time of year. Take time for yourself and remember to check in with yourself regularly. Here are some tips to make the holidays more manageable:

Read More